10 Tips for Slim Hips

1. Eat more slowly with each meal.
2. If you are still hungry after your first portion, wait at least 15 minutes to see if you really want another portion.
3. Don’t place serving dishes on the table. Don’t leave food out where you can repeatedly see it during the day.
4. Never shop on an empty stomach. Make a list with your healthy selections & stick to it.
5. Eat salad greens and veggies before the main course. This will help you stick to smaller portions of meat, poultry and fish.
6. Decrease your amount of salt since it has a tendency to make you retain fluid and may mask actual body weight reduction.
7. Limit caffeine to two cups of coffee, tea or diet soda daily. Caffeine may increase your appetite.
8. Don’t eat while watching TV or reading. You will eat more while not concentrating on your meal.
9. DO NOT diet if you are a child, teen or pregnant.
10. Always check with your physician before starting any diet program, especially if you have a medical problem.