Snacks that Keep Weight Off

High fiber snacks that keep weight off and satisfy your appetite include raw vegetables and fruits; whole grained crackers, breads and cereals; soups with lots of veggies and 100% vegetable juices; nuts and dried fruits and popcorn among others. These high fiber snacks combine with water in your intestinal tract and form what is known as “bulk”, which satisfies your hunger mechanism quickly. This bulk fills you up without filling you out.

To keep your weight off and boost your energy level, combine your high fiber snacks with lean protein.